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Severe caloric restriction (under 800 to 1000 calories daily for extended periods) while on retatrutide leads to excessive muscle loss, hair shedding , fatigue , nutrient deficiencies, and metabolic adaptation that slows long-term progress

Vitamin D: A fat-soluble vitamin that supports bone health, immune function, and calcium absorption

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However, alcohol can worsen nausea and acid reflux, two things GLP-1s already tend to cause

"One of the active research questions that's going on around this class of medication right now is, what happens when you stop

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